Can't Remember Information When I Read Reddit

by: Dr. Craig A. Maxwell

Do you feel like yous can't remember annihilation? Memory loss is a common trouble and not just among the elderly. If your memory loss is affecting your daily life, you lot may wonder if this indicates a serious medical condition. Not necessarily. Sometimes memory loss is a simple matter of dietary and lifestyle choices. Let'due south take a wait at the common causes of memory loss and what y'all can do to treat it naturally.

Why You Can't Remember Anything

From my research, I've come up with the 11 virtually mutual causes of memory loss.

These include:

ane. Neurotoxic Chemicals in Food

Our food supply has inverse quite drastically over the past l years. There are more chemically-derived food-like-products on your grocery shop shelves than the wholesome, nutritious food your grandparents used to swallow. As a result, more than people are suffering from unusual health problems than always before. 1 of these problems is retention loss.

Many of the chemicals in highly-processed foods are considered neurotoxic. This means they cause premature brain jail cell death, which can affect retentivity, knowledge, and even beliefs. Ane of the alarming facts about neurotoxins is that much of your brain cells have been damaged or destroyed earlier serious side effects are ever felt.

Hither are some of the neurotoxic chemicals in food you should avoid:

Aspartame

Aspartame is a synthetic sweetener derived from genetically modified E. coli leaner. It is highly toxic to the brain and has been linked to the development of seizures, migraine headaches, memory loss, sensory processing disorders, personality changes, and autoimmune disease, among others. Common nutrient sources of this memory-sapping sweetener include diet soda, gum, some artificially sweetened yogurt, and processed snack foods.

MSG

Monosodium glutamate (MSG) is a savory-tasting constructed flavor enhancer that is ofttimes plant in Asian cuisine and processed snack food. It is an excitotoxin that over-stimulates your brain cells into an early death. MSG is also highly-addictive because it stimulates your brain'southward reward centers each time y'all swallow a food containing information technology. Over time, your brain gets used to this stimulation and you need more than to get the same upshot. Meanwhile, your brain cells are being killed off, which affects retention, reasoning, and noesis.

Nutrient Dyes

Clinical enquiry over the by 30 years has shown conclusive show that food dyes such every bit Red Dye 40 and Yellow #five can do serious damage to the brain, especially that of a developing kid. CT imaging scans done of hyperactive children who consumed Ruby Dye 40 showed hot spots in the upper-correct quadrant of the encephalon; the role that processes emotion. Children (and adults) who are sensitive to these dyes experience brain inflammation and excitotoxicity, which can result in retentivity loss, sensory processing difficulties, and personality changes.

Pesticides

Pesticides are designed to be neurotoxic to insects simply they have the exact aforementioned effect on human beings and animals when consumed. According to a report published by Occupational and Environmental Medicine, those in their 40s and 50s who had worked in the modernistic agricultural industry for at least 20 years had marked brain impairment and an increased risk for the evolution of dementia.

Sucralose

If you've switched to Splenda (sucralose) considering y'all believe information technology's healthier for you than table sugar, you've been fooled by a clever marketing scam. Splenda is chlorinated carbohydrate and neurotoxic to humans. It can result in retention loss, brain fog, agitation, headaches, depression, and impaired concentration.

2. Nutritional Deficiencies

Nutritional deficiencies are one of the most commonly-overlooked causes of chronic concrete and mental health issues. Fifty-fifty those who swallow a relatively-healthy nutrition experience nutritional deficiencies due to poor soil quality, low probiotic count, depression stomach acid, and malabsorption of nutrients due to chronic digestive disease.

One of the most mutual nutritional deficiencies linked to memory loss is vitamin B12 deficiency. As you age, your ability to blot this food greatly decreases and yous may need to begin a supplement to keep your levels in a healthy range. B12 tin just exist derived from animal foods, so strict vegetarians and vegans can be at adventure for developing this nutritional deficiency.

Magnesium deficiency is a common mineral deficiency linked to memory loss and impaired cognitive office. Without this essential nutrient, retentivity loss, concentration bug, insomnia, and even mental health symptoms can result.

No matter how salubrious your nutrition, nutritional deficiencies tin can however cause chronic health issues. This is why I recommend each of my patients begin a high-quality multivitamin and mineral supplement to make full in any nutritional gaps.

In my opinion, many store-bought vitamins are often poorly absorbed (equally determined by blood serum and cellular levels) and contain food dyes and other additives that can contribute to some of the wellness problems you're trying to avoid.

iii. Gluten Intolerance

Gluten is a protein found in wheat, barley, and rye and millions are unable to digest it. In addition to causing chronic digestive complaints such equally bloating, flatulence, diarrhea, and constipation, gluten also has a negative effect on the brain of those who are intolerant to it. In the gluten intolerant person, gliadin (wheat protein) is turned into a morphine-like substance that acts as an opiate to the brain. This tin impact retention, knowledge, sensory processing, and beliefs.

4. Autoimmune Disease

Those with autoimmune affliction often feel problems with retentivity and cognition. Multiple sclerosis, Grave's disease, Hashimoto'south thyroiditis, lupus, and Sjögren'southward syndrome are all ofttimes associated with neurological dysfunction.

5. Chronic Candida Infection

Candida is a blazon of yeast that grows naturally in your intestines and genital region. Kept in cheque, this yeast is really beneficial to your health. When information technology grows out of control, however, it can get systemic, inbound the bloodstream and causing a host of unusual and seemingly-unconnected symptoms.

Chronic candida yeast overgrowth often occurs as a outcome of poor diet, excessive antibiotic use, birth control pills, prolonged utilise of NSAID pain relievers, mercury toxicity, and excessive alcohol consumption. When your digestive system does not accept enough healthy, agile cultures (probiotics), it tin lead to an overgrowth of candida yeast.

Symptoms of candida yeast syndrome include encephalon fog, memory loss, learning impairment, chronic yeast infections, frequent colds and influenza, abdominal discomfort, bloating, flatulence, and chronic fatigue syndrome.

6. Excessive Stress

Stress tin can really affect your retentiveness. For many, there is simply as well much to juggle on a daily basis. I see the effects of it regularly in my practise. An abundance of stress likewise contributes to adrenal gland fatigue. Excessive stress every bit a cause of retentivity loss is common in teenagers though those in middle-age.

Merely the good news is that through lifestyle modification, including proper diet, exercise, meditation, prayer, counseling if needed, and proper supplementation, stress overload can be controlled.

A recent laboratory study revealed that mice exposed to repeated stress presented with impaired temporal gild recognition retentiveness, a cognitive process governed by the prefrontal cortex.

vii. Lack of Sleep

Chronic sleep deprivation impairs your power to procedure information and consolidate new memories. But i.5 hours of missed sleep each night can reduce daytime alertness past 32%. If you don't get plenty deep, uninterrupted residuum each night, you may be tempted to pound down energy drinks but that can exist counterproductive. They but offer you lot temporarily relief and are loaded with unhealthy chemicals that can crusade unwanted side effects.

8. Booze Consumption

A drink or two won't damage your wellness but excessive alcohol consumption can lead to permanent retentivity loss. Alcohol disrupts the activity of the hippocampus, which is responsible for the germination of autobiographical and explicit memories.

9. Developmental Disorders

People with autism, ADHD, Asperger's syndrome, and pervasive evolution disorder often have difficulty with brusk-term retentivity.

A child with PPD, for example, may be told to do two chores simply just get one done because the child simply cannot remember the second chore long enough to complete it. Other symptoms of developmental disorder include inability to concentrate, attention problems, sensory processing difficulties, disability to read social cues, repetitive behaviors, and mental agitation due to frustration.

10. Crumbling

Age-related memory loss frequently occurs as a result of a combination of B12 deficiency, insulin resistance, poor diet, and lack of exercise.

xi. Concussion

Likewise known as mild traumatic brain injury (MTBI), there are more than 3 1000000 reported cases in the U.S. each twelvemonth.

Natural Treatments for Memory Loss

1. Identify the Cause

The first thing to do in the case of memory loss is to identify the cause. Practise whatsoever of the above-mentioned causes seem familiar to yous? If and so, that's the place to start. Knowing the crusade of your memory loss volition help direct you to your best treatment options.

When a patient with retentiveness loss come to run into me, I begin with a comprehensive review of the patient'southward history, and then proceed to a neurological examination.

Depending on the probable crusade(s), I and then club screening tests, which include a comprehensive metabolic profile, complete claret count (CBC) with differential, complete thyroid contour (not just a TSH), lipid profile, hemoglobin A1c, Vitamin B6, B9, B12, Vitamin D3, RBC magnesium, C-RP, sed rate, ferritin, urinalysis, and EKG.

I also review whatsoever medications the patient is taking, equally some can cause problems with retentivity. Supplements the patient is taking are as well reviewed. Diet and daily fluid intake is evaluated as well.

Depending on the results of these tests, and the nature and length of the patient'southward memory difficulties, I ofttimes recommend an ultrasound evaluation of the carotid arteries and an MRI or CT of the brain.

Testing is customized, of course. A teenager with a sports concussion would not likely need extensive blood testing, as compared to an elderly patient with progressive memory loss.

2. Reduce Food and Ecology Toxins

Food and environmental toxins can lead to chronic neurological disturbances that could cause an otherwise healthy encephalon to malfunction. Teenagers and young adults are now experiencing the blazon of cognitive reject in one case reserved for unhealthy senior citizens who lived a hard and fast life. In that location's no natural reason for this to happen.

The best thing you lot tin do for your memory and your health is to reduce as many food and ecology toxins as possible. This ways slowly weaning off highly-processed foods and trading them in for whole-nutrient fare.

It besides means taking a close await at your cosmetics and cleaning products, many of which comprise neurotoxic chemicals such every bit acetaldehyde and formaldehyde. In that location are plenty of natural, organic cleaners and cosmetics on the market place to replace the products you lot're currently using.

iii. Eat a Brain-Edifice Diet

A brain-edifice diet includes foods rich in antioxidants and inflammation-fighting omega 3 fatty acids. These foods include blackberries, coffee, apples, organic chocolate (rich in polyphenols), wild-caught fish , turmeric, kokosnoot oil, and extra virgin olive oil.

4. Get Regular Practise

The hippocampus is crucial in the formation of new memories, connecting emotions to memories, navigation and spatial relations. Studies have shown that regular practice improves the size and function of the hippocampus, leading to better brain function.

Regular exercise too helps reduce stress!

5. Use Proper Natural Supplements to Address Nutritional Deficiencies and Heal the Brain…..

What Is The All-time Combination Of Natural Supplements to Promote Retentivity And Brain Healing?

For my patients struggling with memory problems, I recommend Diamond Nutritionals' Memory Support Formula. It contains a synergistic blend of ingredients designed to amend memory without the side furnishings associated with prescription drugs:

These ingredients include:

Gingko Biloba – Ginkgo biloba is a medicinal herb that has been used successfully for centuries to treat memory loss and the symptoms of cognitive reject. It works by increasing blood flow to the encephalon and promoting healthy nerve electrical conductivity.

Vinpocetine – Vinpocetine is an alkaloid derivative of vincamine, an extract from the periwinkle plant. Information technology has shown powerful neuroprotective properties and been found to increase cerebral blood flow.

Huperzine – Huperzine works as a selective and long-term protector of the naturally occurring neurotransmitter, acetylcholine. Acetylcholine is essential for the enhancement of memory and learning. Huperzine is extracted from Chinese club moss.

It is very important to combine Memory Support Formula with Foundation Vitamin and Mineral Formula for maximum healing. Foundation Vitamin and Mineral Formula contains the proper balance of vitamins and minerals essential to normal encephalon part and healing. This natural, two-part supplement programme has helped many over the years, including those with various forms of dementia likewise as concussions.

The programme is like shooting fish in a barrel to follow. The dose is ane Memory Support Formula capsule and iii Foundation Vitamin and Mineral tablets once a day with a repast. These professional-grade formulations may exist taken together.

It can be very frustrating to feel as though y'all tin can't call up anything no thing what you practise. This is particularly true for younger people. Short-term memory loss and cognitive impairment can put a damper on your academic, personal, and social life but information technology doesn't accept to. In one case you know what'southward causing your memory loss, you'll be better equipped to treat it naturally.

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Resources:

http://world wide web.sciencedirect.com/science/article/pii/S009130570400067X

http://cpj.sagepub.com/content/early/2013/09/12/0009922813502849.abstract

http://www.sciencedaily.com/releases/2010/12/101201191134.htm

http://www.sciencedirect.com/science/article/pii/S0140673696905401

http://www.ncbi.nlm.nih.gov/pubmed/6099562

http://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC3086677/

http://pubs.niaaa.nih.gov/publications/arh27-2/186-196.htm

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/

Can't Remember Information When I Read Reddit

Source: https://www.askdrmaxwell.com/2013/11/why-you-cant-remember-anything-memory-loss-causes-and-treatment/